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Catch the tears that fall for your regrets
Collect your fear and pain
Your anxious sentiment
Raise them
High
As if in tribute to earth and sky
Release them to the wind
Remember
Your alive
— Michael Marno
From first morning light
When sky, and ground touch
Like some great auburn gift of faith
Crafted by a loving hand
I feel protected as the sun warms my face
And I know
Today
Will be a good day
— Michael Marno
Heart and mind bicker
Love is blind, logic unkind
Compassion, between
— Michael Marno
God grant me the serenity to accept the things I cannot change
Courage to change the things I can
And wisdom to know the difference
— Reinhold Niebuhr
I have only just a minute,
Only sixty seconds in it.
Forced upon me, can’t refuse it.
Didn’t seek it, didn’t choose it.
But it’s up to me to use it.
I must suffer if I lose it.
Give account if I abuse it.
Just a tiny little minute,
but eternity is in it.
— Dr. Benjamin E. Mays
Zulu Bantu Concept
Nelson Mandela
Michael Greger, M.D.
Laozi, Tao Te Chin
William Shakespeare
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