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Wellness is a modern word with ancient roots. It can be traced back to ancient civilizations but what has persisted until today is the concept that wellness is both preventive and holistic. Thus, wellness can be defined as much by your actions as by what sits on your plate. As defined by the Global Wellness Institute, "Wellness" is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. So what then is holistic health? Well that is the logical next question and perhaps the most important when it comes to Wellness.
Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person. The physical, mental, emotional, social, intellectual, and spiritual life. Creating balance in all these areas while not a simple task is the goal and Wellness becomes a continuous journey to maintain balance in pursuit of that goal.
The word "Wellness" as well as the concept, seems — at least to me — to be everywhere one looks today, comparable to Starbucks — if you have a coffee obsession that is 😉 — such that it may be perceived as a trendy idea. This "Trend" however has roots that can be traced back thousands of years and it is currently now common worldwide in the form of spas, wellness centers, clinics, corporate wellness programs, fitness centers, vitamins, pets and even franchises.
The list goes on . . .
Ancient cultures had prolific methods and an intimate understanding of wellbeing with lifestyle at the center, recognizing that one's health required balance — the "arc" in Arc of Alchemy — of mind, body and spirit to achieve holistic health.
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